Breath and Release
Breath and Release is a complete system for unlocking performance, movement, and wellbeing, built on one core principle: tension.
Whether it’s physical tension held in your muscles and fascia, or mental tension that limits focus and recovery, your breath is the bridge between the two. Many people have dysfunctional breathing patterns or have actually been taught to breathe incorrectly, with many popular breath work techniques actually working against your natural biomechanics and your body's biochemistry. (see these blog posts on breathing in through the nose and out through the mouth, and on myths of deep breathing and the cause of hyperventilation).
I will give you the tools and knowledge to learn how to breathe efficiently and functionally, and release musculoskeletal tension with self myofascial release, muscle energy techniques and progressive muscle relaxation so that you can transform the way you perform, think, and live.
Rooted in over three decades of martial arts, combat sports, and endurance training, and supported by clinical expertise in biomechanics, fascia, and movement, this approach blends evidence based techniques from the Oxygen Advantage with real world experience in performance and rehabilitation.
Sports Performance
For athletes, coaches, and serious movers. Designed for those who want to train, compete, and recover at the highest level. This program integrates advanced breathwork and movement science to optimise performance and control under pressure.
You’ll learn to:
Enhance oxygen efficiency, endurance, and focus
Control stress and performance anxiety
Improve posture, movement, and fascial integration
Strengthen the core and reduce injury risk
Use breath holds and CO₂ training for elite performance
Ideal for: athletes, coaches, endurance and combat sports practitioners, and anyone seeking the next level of physical and mental resilience.
Wellness
For anyone seeking calm, balance, and freedom from tension This pathway helps you reconnect with your breath and body to restore energy, clarity, and ease in everyday life. It combines gentle yet powerful techniques for relaxation, mobility, and nervous system balance.
You’ll learn to:
Understand the link between breath, stress, and emotion
Improve posture, mobility, and natural breathing mechanics
Release physical and mental tension
Build better sleep, focus, and emotional regulation
Create sustainable breathing habits for longterm wellbeing
Ideal for: anyone managing stress, fatigue, anxiety, or simply wanting to feel and move better in daily life.
Having worked with thousands of athletes and clients, from recreational runners and weekend warriors to professional rugby players and footballers, I’ve seen how small changes in biomechanics, breathing and movement can transform performance and wellbeing alike.
Using detailed screening and assessment, we identify and more importantly, teach you how to identify and assess your breathing patterns, posture, and fascial health. Then, through tailored biomechanical and biochemical breathing techniques, we help retrain your system for better oxygen use, improved focus, and smoother, more efficient movement on the field, in the gym, or simply in daily life.
Whether you’re chasing performance goals, recovering from injury, or simply wanting to feel calmer, stronger, and more balanced, Breath and Release helps you reconnect with your body, release tension, and reach your potential, in sport and beyond.
